The muscle is a highly complex system, which responds to external forces adapted to the situation, depending on the movement of experience. Then the muscles in the elastic loops respond and not just act. The long landing phase when “Fallen”, the body must be decelerated and controlled. This transition in the muscle cells – from the stretch in the contraction – is the area in which to control the movement force is most needed. Doing so, the muscles respond very fast.
As we add new dimension of instability to the weight training muscles are forced to respond fast and through it the effectiveness of workout is maximized.
It is also scientifically proven that adding new component of instability in weight training forces muscles to work faster, harder and respond faster which translates in leaner and stronger you.
source: workoutloft.com
