Functional training is always used to serve athletes to achieve the optimum performance. It is not a miracle or a way to replace the weight training.
Top athletes use weight training in combination with functional training moves to achieve peak performance.
They do not avoid the strength training and weights.
They just add functional training to enhance their performance achieved in the gym. While some think that functional moves are some sort of miracle workout.
Thus suspension training can benefit someone who is lifting weights due that involves stabilization muscles that are not used often during weight training.
But again it is not miracle and never will replace nor have such great benefits as weight training.
It is just add on. Not replacement.
And so long some new add on comes to the market that will have better benefits than suspension training, the suspension training will go away into history.
Even now suspension training advanced into new dimension of fitness training that makes almost TRX thing of the 80′s.
The new generation of reactional suspension trainers is amazing for the building core strength and I truly recommend for athletes which performance depends on core strength.
source: workoutloft.com
