Music not just good for the soul, it’s also good for the body

Music isn't just good for the soul, it's also good for helping the body heal after surgery, a research review suggests.

Surgery patients who listen to music may have lower levels of pain and anxiety as well as lower blood pressure and heart rate than people who don't, according to the analysis.

The benefits of music were bigger when patients get to pick their own playlists.

"As many patients have smartphones with personal music playlists, informing our patients before scheduled surgeries of the positive effect of music on their wellbeing could be a low cost intervention that may enhance wellbeing and possibly faster recover," lead study author Dr. Diana Vetter, a surgery researcher at the University of Zurich in Switzerland, said by email.

To assess the impact of music on surgical outcomes, Vetter and colleagues analyzed data from 47 studies, including 26 that looked at the effect of music before procedures, 25 looking at music in the operating room, and 25 looking at music during recovery.

Overall, music was linked to about 31 percent less pain, 29 percent lower odds of using pain medication, and 34 percent less anxiety.

In addition, music was tied to 40 percent lower blood pressure and 27 percent lower heart rate.

When patients choose their own tunes, the benefits sometimes increased, the researchers report in the Annals of Surgery.

For example, self-selected music was linked to 35 percent lower pain levels than no music, while music chosen by study personnel was linked to a 26 reduction in pain levels.

Self-selected music was also linked to 47 percent lower anxiety levels, compared to a scant 6 percent reduction with music chosen by study personnel.

There wasn't much difference in heart rate or blood pressure based on whether patients chose their own music or listened to music selected by study personnel.

One shortcoming of the analysis is that it might give rather conservative effect estimates because the early studies generally tended to overestimate effects or were only published with spectacular findings, the authors acknowledge. Their analysis covered research in the past 15 years.

The researchers had also hoped to examine the impact of architecture, design and art on surgical outcomes but they didn't find enough studies to assess this.

Even though the scientific evidence may be limited when it comes to music interventions, the current findings add to a growing body of evidence that makes a good case for letting patients listen to music in the hospital, said Marianne van der Heijden, a researcher at Erasmus Medical Center - Sophia Children's Hospital in Rotterdam, The Netherlands.

"Music interventions are not yet part of the system because for an intervention to be formally adapted in medicine and hospitals, efficacy needs to be shown," van der Heijden, who wasn't involved in the study, said by email. She added, "There now seems to be enough evidence to support the formal adaptation of music interventions in clinical guidelines."

"Self-selected music interventions shouldn't be difficult to provide at all and could be realized by creating awareness among hospital staff, patients and their family members about the positive effects of music," van der Heijden added. — Reuters

Flaxseed may reduce blood pressure, early findings show

NEW YORK - Eating a bit of flaxseed each day might help lower high blood pressure, a new study suggests.

Researchers said it's too early to swap out blood pressure medication for the fiber-filled seeds just yet. But if future studies confirm the new results, flax might be a cheap way to treat high blood pressure, they added.

Flaxseed is well known as a plant source of omega-3 fatty acids, fiber and lignans, a type of antioxidants.

But so far, its effect on high blood pressure, or hypertension, has been better studied among animals than humans.

"This is the first demonstration of the cardiovascular effects of dietary flaxseed in a hypertensive population," Grant Pierce told Reuters Health in an email. Pierce is the senior author on the study and executive director of research at St. Boniface Hospital in Winnipeg, Manitoba, Canada.

One in three American adults has high blood pressure, considered 140/90 millimeters of mercury (mm Hg) and over, according to the National Institutes of Health.

Having high blood pressure increases a person's risk of heart disease and stroke. The condition costs the US billions of dollars each year, Pierce said.

"It is the number one reason for a person to visit a physician in the U.S. today," he said. "Understanding how to reduce blood pressure has become, therefore, a critical challenge."

His team's results were published in the journal Hypertension.

The trial included 110 people who had been diagnosed with peripheral artery disease, in which plaque builds up in arteries in the leg. Patients with the condition often have high blood pressure.

The participants were randomly assigned to either a flaxseed or comparison group.

People in the flaxseed group ate a variety of foods like bagels, muffins and pasta that contained 30 grams—about one ounce—of milled flaxseed every day for six months.

Those in the comparison group were given foods that tasted similar, but didn't contain any flaxseed.

The researchers had participants increase their dose of flaxseed gradually so they could become accustomed to the fiber load.

Still, one in five participants dropped out of each group during the trial. Some of that could have been due to stomach pain from the extra fiber, Pierce said.

People who had an initial systolic blood pressure—the top number in a blood pressure reading - of at least 140 mm Hg saw that figure drop by 15 mm Hg, on average, after six months of taking flaxseed.

Their diastolic blood pressure—the bottom number—also fell by 7 mm Hg. Blood pressure did not change among people with hypertension in the comparison group.

"These decreases in (blood pressure) are amongst the most potent dietary interventions observed and comparable to current medications," Pierce said.

There was no flaxseed-related benefit for people with normal blood pressure, however.

Flaxseed costs about 25 to 50 cents per ounce.

The new study was partially funded by the Flax Council of Canada. It wasn't originally designed to study blood pressure, which means the results have to be interpreted with more caution.

"The study results are indeed surprising—it is actually hard to imagine such huge reductions in blood pressure with flax seed mixed in food stuffs," Dr. William B. White told Reuters Health in an email.

White, from the University of Connecticut School of Medicine in Farmington, is also the president of the American Society of Hypertension. He was not involved in the new study.

He also expressed some concern that measuring blood pressure changes was not the initial reason for doing the study. And he said the way blood pressure was measured - during a single office visit - isn't as accurate as checking it at multiple points throughout the day.

"The results are preliminary—there is not enough information to justify people taking flax seed for the control of hypertension. A larger, more controlled trial with out-of-office blood pressure would be needed," White said.

According to Pierce, a new study is underway. — Reuters

source: gmanetwork.com